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RENTON, Wash. -- Richard Sherman felt good enough on Wednesday to break out his Halloween costume a little early, donning a cape, grabbing a wand, and presenting a very authentic Harry Potter look.It was a drastic difference from late Sunday night and into Monday morning when Sherman was suffering from dehydration and fatigue on the flight back to Seattle after being on the field for nearly 100 plays and more than 46 minutes of game time in the Seahawks 6-6 tie with the Arizona Cardinals.Five quarters of football is pretty tough. But Quidditch -- the Beaters, the Chasers, trying to find the Golden Snitch -- is tough, Sherman said Wednesday. Five quarters of football, though, in that element, that takes the cake.In all seriousness, Sundays tie with Arizona left the Seahawks defenders exhausted. Never before had a Seattle defense been on the field longer and the effects were notable.Between special teams and defense, strong safety Kelcie McCray was on the field for 108 plays, the most of any player in the NFL this season. Linebackers Bobby Wagner and K.J. Wright were on the field for 102 total plays. Sherman and Earl Thomas played 99 plays and DeShawn Shead was in for all 95 defensive snaps.It was an exhausting experience and three days later those involved were still trying to recover.I didnt know how much it was but I did know it was a long time, McCray said.Arizona held the ball for 46 minutes, 21 seconds Sunday. According to the Seahawks, that was the 11th-highest total for any regular-season game since time of possession was first tracked in 1977. Sherman wasnt the only one who needed IV fluids. Wagner left at one point during the game to get fluids in the locker room and missed only one play.Sherman seemed to have the most side effects from the game, being told afterward he was suffering effects of heat exhaustion. Sherman said it wasnt until Tuesday night that he started to feel normal again.They said I had a fever, but I had the shivers. It was bad, bad stuff, Sherman said. Probably around the third quarter, third quarter my legs started locking up. After a while you just kind of deal with it. Got to finish the game.Shermans body seemed to fail him on one play in particular in overtime where he attempted to undercut a throw for J.J. Nelson but couldnt get any push from his legs to break up the play. Nelson caught the pass and if not for McCrays effort to tackle him inside the 5, the game would have been over.At first I thought it was going to be a touchdown. I was like `this guy is about to score, game over. I just ran as fast as I (could) and gave everything I could to get him down, McCray said.Coach Pete Carroll revamped his Monday schedule to give players a few extra hours of sleep and some of the key contributors were expected to get a lighter amount of practice time this week in preparation for a long road trip to New Orleans.Right from the beginning leaving the locker room, we were talking making sure that throughout the next couple days that rest is really important, eating properly and getting everything all balanced back again, Carroll said. Weve been all over that. That kicks us really back to today, were in pretty normal mode, but were still accounting for those guys that had the big workloads and were going to take that into account as we measure the reps during the course of the week.Game notes Seattle is still unsure who will start at left tackle. Bradley Sowell suffered an MCL sprain in his right knee on Sunday but was trying to convince Carroll and the training staff he could play. Rookie George Fant, rookie Rees Odhiambo and veteran JMarcus Webb are the likely candidates if Sowell is held out. ... Seattle released veteran RB C.J. Spiller and signed FB Will Tukuafu on Wednesday.---AP NFL website: www.pro32.ap.org and AP NFL Twitter feed: www.twitter.com/AP-NFL Ulf Nilsson Jersey . Three came down to the fourth quarter while quarterbacks continued to shine in all four games; so important to the overall quality of the game. Darcy Kuemper Jersey .Y. - Free agent outfielder Jacoby Ellsbury, fresh off winning the World Series with Boston, reached agreement with the rival New York Yankees on a seven-year contract worth about $153 million, a person familiar with the negotiations said Tuesday night. https://www.cheapcoyotes.com/ . At a Manhattan federal court hearing, attorney Jordan Siev said his law office has gotten more evidence nearly every day to support its lawsuit accusing MLB and Selig of going on a "witch hunt" to ruin Rodriguezs reputation and career. He said the defendants went "way over the line. Cheap Coyotes Jerseys .C. -- Glenn Howard needed an extra end to move into the Masters Grand Slam of Curling final. Antti Raanta Jersey . Ryan Garbutt had a goal and two assists as Dallas snapped a six-game losing streak with a 5-2 victory over the Edmonton Oilers on Tuesday night. CHICAGO -- Derek Holland understands the pivot toward youth by the White Sox and thinks he can thrive in Chicago.I wasnt too concerned. The whole thing is a process, the 30-year-old left-hander said Wednesday after agreeing to a $6 million, one-year contract. Whoever is there, I know theyre going to be playing to win.Chicago already has traded ace Chris Sale to Boston and outfielder Adam Eaton to Washington. Other deals could be ahead.While Holland plans to bring his boxer, Wrigley, to Chicago, hell leave his five lizards and pet chinchilla at his home in Texas for now.You never know whats going to lie ahead, Holland said. Who knows? I could go up there and have an unbelievable year and end up staying with Chicago.Hollands deal includes $2 million in performance bonuses: $1 million each for 150 and 200 innings. He was 62-50 with a 4.