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ORLANDO, Fla. -- Retaining fifth-year center Hassan Whiteside was a major priority for the Miami Heat last summer.Whiteside, an emerging star, showed why it was so important for the Heat keep him as the cornerstone of their rebuilding during Wednesday nights season opener. The 7-footer dominated the paint in helping deliver a 108-96 win in Miamis first game without perennial All-Stars Dwyane Wade and Chris Bosh.He led the Heat with 18 points, 14 rebounds and four blocked shots. It was a statement night even if that wasnt Whitesides intention.Its not about trying to make a statement, Whiteside said. Its just that Im coming out here and playing. My teammates made it easier for me and we just played as a team. Im coming out there with a chip on my shoulder, a lot of guys are counting us out. These guys have an edge to them so Im excited.Whiteside showed some flashes in the first half, but it was in the second that his athleticism and strength became too much for the Magic, who were without center Bismack Biyombo for Wednesday nights game. Whiteside scored 10 points, grabbed six rebounds and blocked two shots in the final two quarters to help the Heat blow open a back-and-forth game.Miami never relinquished the lead again after a 7-0 run midway through the third quarter that was sparked by a big block by Whiteside and one of his several slam dunks.He was enjoying the game and competition, even when he was on the bench and that is important, Heat coach Erik Spoelstra said. We need him to be great and he was that in the third quarter. He really anchored our defense and ignited everyone else.His prowess on the inside started a dunk-fest as the Heat owned the paint the second half. Goran Dragic scored 16 points and Justise Winslow added 15, while Tyler Johnsons 15 points led three players off the bench in double figures for Miami.Miami scored outscored Orlando 74-36 in the paint.Orlando guard Evan Fournier led all five starters in double figures with 20 points while Nikola Vucevic turned in a double-double with 17 points and 14 rebounds.But none of it was enough to prevent Frank Vogel from suffering a loss in his coaching debut with the Magic.TIP INSHeat: Second-year guard Josh Richardson did not play Wednesday night due to a sprained MCL in his right knee. ... Both Tyler Johnson and James Johnson came off the bench to give the Heat a boost, scoring eight points each in the first half. ... The Heat have won six straight openers, the longest such current streak in the NBA.Magic: Point guard Elfrid Payton had an up and down night, scoring 16 points, but he only had four in the second half and committed four costly turnovers. ... Serge Ibaka managed 14 points but shot just 6 of 17 from the field in his debut with the Magic.MILESTONE WINIt was Spoelstras career win No. 400.I was talking to Pat (Riley) about that and he said `Oh, 400. When I was with the Lakers that many years, I had about 700, Spoelstra said. Thats puts it in perspective. Im just glad I had an opportunity to coach this many games. I should have been fired three or four times.HEATED RIVALRYFournier says there is no better opponent for the Magic to start the season with than their in-state rival Miami.Playing Miami the first game is special, Fournier said. We dont like them and they dont like us. Its no secret.MIDDLE MANWith Biyombo serving an NBA-mandated one-game suspension for exceeding the flagrant foul limit in last seasons playoffs, the Magic had to shift some things around. Ibaka had to slide over and play center quite a bit when Orlando went to its smaller lineup and Vucevic went to the bench.UP NEXTHeat: Miami will open its home schedule on Friday against the Charlotte Hornets without Wade on the roster for the first time since the Heat drafted him in in the first round in 2003. Wade is playing for the Chicago Bulls.Magic: On Friday Orlando begins an early season three-game road swing with the first stop at The Palace of Auburn Hills to take on the Detroit Pistons. The Magic will also play NBA champion Cleveland and then Philadelphia on the trip. Vapormax Plus Be True . It was the kind of score that might make everyone else wonder which course he was playing. Except that Graeme McDowell saw the whole thing. Crouched behind the 10th green at Sheshan International, McDowell looked over at the powerful American and said, "Ive probably seen 18 of the best drives Ive seen all year in the last two days. Vapormax Plus Reverse Sunset .C. -- Charlotte Bobcats coach Steve Clifford said after all of these years in the NBA hes still amazed at some of the things LeBron James does. http://www.scarpevapormaxscontate.it/vapormax-flyknit-italia.html . Jason Zucker and Matt Cooke also scored for Minnesota, which has won five of six. Kuemper made five saves in the first, nine in the second, and nine in the third. The rookies best save came with 2:17 left in the third period when he denied former Wild forward Matt Cullen from just outside of the crease on the right side. Vapormax Plus In Offerta . Now, correct me if Im wrong but I saw one official distinctly pointing at the net indicating a good goal but after an inconclusive review they overturned the goal. Shouldnt the ruling on the ice (good goal) stand after an inconclusive review? Why was this overturned? James Veaudry Pembroke, ON -- Hey Kerry, Youll get a lot of these, but why was the Montreal goal against Nashville Saturday night overturned? Eller puts the puck on net and the on ice ruling from the ref behind the net is a Montreal goal. Vapormax Flyknit 3 Scontate . Detroit and Boston are deadlocked, 1-1, and Tigers manager Jim Leyland could be forgiven if he was caught rationalizing instead of dissecting how his club could blow a 5-1 lead late in Game 2.You may have noticed that as a runner, you take fewer sick days than your co-workers. You might also be the only one of your group of friends who doesnt catch the cold that is going around. This isnt just your imagination. Numerous studies have demonstrated that regular exercise improves how well your immune system works. By understanding and applying the science of the immune system, and the role that exercise plays in keeping you healthy, you can optimize your health for years to come. What the Research Tells Us The primary research finding that runners need to understand has to do with what is called the "J-shaped hypothesis." In studies that compare the incidence of upper respiratory tract infections (UTRI) to the intensity of training, athletes who engage in a moderate level of exercise are found to be less likely to develop a runny nose or scratchy throat associated with a URTI than their sedentary counterparts. In terms of moderate exercise, a recent study followed a group of physically active adults over the fall and winter months. The researchers found those adults who exercised more than five days a week at a low to moderate intensity experienced cold symptoms for half the number of days than their less active counterparts. Furthermore, the severity of symptoms was lower in the people who were the fittest. This research provides yet another example of the benefits of exercise for the general population. Increase your activity levels to a moderate amount, about five or six hours each week, and you can expect to experience fewer illnesses over the course of the year. This is partly due to the fact that exercise improves the flow of fluids in your lymphatic system, which means that viruses, bacteria and toxins are filtered from your blood and lymph more effectively. The research also indicates that as the intensity of an athletes training increases, the risk that an athlete will contract an illness also rises. So training camps and stressful races can compromise your immune system for a short period of time. By looking at the stresses of high-intensity training, which causes an extended period of high stress for the body, researchers have been able to determine that it suppresses some of the critical components of the immune system. For example, it appears that intense exercise decreases the production of natural killer cell activity (an immune system cell that defends the body against invaders) which exposes us to great risk of infection. Research has also discovered that intense physical exertion may decrease the bodys production of immunoglobulin, also known as antibodies, in our digestive and respiratory tracts. Antibodies are proteins produced by our white blood cells that identify specific pathogens that enter the body. If their production is depleted, our susceptibility to illness increases. The findings indicate that the paradox of the immune system and exercise is that exercise can actually limit your bodys ability to cope with illness in the short term. When you exercise, your body releases epinephrine and cortisol, two stress-related hormones which give your body the additional energy it needs to meet the challenges of the exertion. The difficulty is that these hormones reduce the activity of T-cells and macrophages, cells which engulf and digest bacteria and other pathogens. Research has also shown that following exercise, the level of B cell antibodies in your body, which are responsible for recognizing bacteria and viruses, drops and the reactive oxygen from neutrophils that normally kills microbial pathogens is less active.dddddddddddd This "open window" effect means that for up to a few hours following a particularly intense workout or race, you are especially susceptible to infections. Improve Your Performance To optimize the long-term benefits of exercise and reduce the short-term risk of illness: • Establish a consistent and regular habit of exercise that lasts throughout your life with an emphasis on consistency• Get adequate sleep so that your body has time to recover• When you are planning an intense workout or race, make sure you plan for appropriate rest in the following 24 hours• Pay special attention to washing your hands after your runs or training sessions. That is when youre most at risk for infection by viruses, bacteria, microbes, and other pathogens• Stay away from caffeine when youre sick – caffeine may suppress the immune system Nutrition and Psychology In terms of nutrition, there are a few specific tips that can help you boost your immune function. To help protect yourself against free radical-induced impairment of the immune system after intense exercise, I suggest you take an antioxidant supplement containing vitamin C, vitamin E and beta-carotene. Also consider increasing your general consumption of fruits and vegetables, nuts and whole grains – all of which are high in antioxidants. You also need to make sure that you consume adequate levels of the complex carbohydrates found in whole grains, brown rice and other foods that are high in fibre because white blood cells (the bodys immune system cells) use carbohydrates as fuel. You should also consider a zinc supplement because zinc may improve immune function. Remember that for supplements, more is not necessarily better. Taking zinc or any other vitamin or mineral above a certain threshold may actually be damaging. Mentally, a critical thing to consider about the relationship between exercise and illness are social connections. Research from Carnegie Mellon University in Pittsburgh reported that people with good social bonds (close relationships with friends and family) are less susceptible than others to the common cold. If you want to avoid illness, spend more time with your friends and family. Preferably while out for a run! References Nieman, David C. (2007). "Marathon Training and Immune Function," Sports Medicine 37: 412-415. 2 Gleeson M. and D.B. Payne, (2000). "Special Feature for the Olympics: Effects of Exercise on the Immune System: Exercise Effects on Mucosal Immunity," Immunology & Cell Biology 75, no. 5: 536–44 Greg Wells Ph.D. (www.drgregwells.com, @drgregwells) is an Assistant Professor at the University of Toronto in the Faculties of Medicine and Kinesiology. He was the sport science analyst for the Olympic Broadcast Consortium during the 2010 & 2012 Games, and is the author of Superbodies: Peak Performance Secrets from the Worlds Best Athletes. Jessica Caterini is a member of the Human Physiology Research Unit in the Faculty of Kinesiology at the University of Toronto. http://www.drgregwells.comhttp://www.twi....superbodies.tv ' ' '