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RENTON, Wash. - As?Seattle Seahawks running back Thomas Rawls went through eight months of rehab following a season-ending ankle injury, one former teammate he had in his corner was Marshawn Lynch.A lot of encouragement, Rawls said. Hes been having my back for a long time now and just making sure Im in really good spirits.I took a lot from him, just how he approached the game from the mental part and just leading me off the field as far as different things as far as being in the NFL or making business decisions or talking to different people or trying to help me get a regimen of taking care of my body as a rookie.Rawls returned to practice Tuesday for the first time since suffering a broken left ankle and ligament damage in December. He went through warm-ups with his teammates and caught passes from the quarterbacks during the beginning part of practice.As the team split into positional groups, Rawls went to a side field with a trainer. With his helmet off, he got in his running back stance and took off in sprints that ranged from 10 to 40 yards. The session lasted about 15 minutes, and Rawls was an observer for the rest of practice.Seahawks coach Pete Carroll has maintained all along that the team will proceed slowly with Rawls and wont rush him back.Were going to be careful, Carroll said. Theres no need to rush him at all. A very violent football player. He needs time to get ready to play the way he does, so were going to take however long that is. I dont really have a schedule at this point.Carroll added that the team has not made a determination yet on whether Rawls will see any action in the preseason.Overall, though, the team continues to believe Rawls will be ready for Week 1 of the regular season. Hes in position to replace Lynch as the Seahawks primary ball carrier.He was willing to work at it at the levels that we could barely understand, Carroll said. He was so vicious about the workouts. The stuff he was doing to prove to the trainers that he was ready, the hops and the jumps and the bursts and the continued work over a long period of time, it was unreal. I dont think theres anybody in better shape than Thomas. He put himself in great, great conditioning. Itll be hard for us to help him maintain that level. Hes worked so hard. Yeezy 700 Geode Outlet . The 18-year-old American had five birdies in her bogey-free round for a 17-under total of 196. Lee held the overnight lead but mixed three birdies with two bogeys for a 70. Fake Yeezy 700 Analog . He was followed closely by David Clarkson, donning red, seconds later. Clarksons actions one night earlier, leaping off the bench in defence of Kessel during a pre-season game against the Buffalo Sabres, will cost him the first 10 games of the regular season. http://www.yeezy700outlet.com/discount-yeezy-700-inertia-online.html . In what the team had called a retirement, Ryan said Thursday that he is resigning as chief executive of the Rangers in a move effective at the end of this month. Fake Yeezy Store Near Me . -- Quarterback Will Finch threw for 252 yards and three touchdowns, and Yannick Harou rushed in two scores as the No. Yeezy 700 Outlet . Philadelphia is 2-0 against the Senators this season and scored five goals in each victory. The Flyers recorded a 5-0 win in Ottawa on Nov. 12 and then earned a 5-2 home decision on Nov. 19. The Flyers have claimed three straight and four of the last five encounters with the Sens overall and Philly has won two in a row and three of its past four tests in Canadas capital city. AMES, Iowa -- Iowa States Monte Morris notched the fifth triple-double in school history and 20th-ranked Iowa State throttled The Citadel 130-63 on Sunday, setting a program record for points in a game.Morris had 17 points, 10 rebounds, 10 assists and zero turnovers for Iowa State (3-0), which shot 60.5 percent from the floor. The Cyclones held the Bulldogs (2-2) -- who entered play averaging a national-best 112.2 points a game -- to just 22 in the first half.Iowa State jumped ahead 18-3 and pushed its llead to 32 after just 14 minutes.ddddddddddddIowa State cracked 100 with 11 minutes left, and coach Steve Prohm was able to pull Morris from the game with 7:46 left so Morris should get a standing ovation.Naz Mitrou-Long scored 26 points and Matt Thomas had 18 for the Cyclones, who are beating their opponents by an average of 42 points.Quayson Williams had 15 for the Bulldogs. ' ' '