Wissenswertes » your power is the only way to determine how

How intense your workouts must be- Measuring your power is the only way to determine how intense your workout must be. Power measures a rapid burst of energy during high intensity activities of a short duration. Determining your power can help you figure out if you will derive better results by engaging in High intensity interval training i.e. HIIT or moderate intensity activities like swimming Le'Veon Bell Womens Jersey , walking, etc.
Know how hard you can push- Understanding your anaerobic capacity is important because it is an indicator of how hard you can push. Anaerobic capacity is the total amount of energy obtained from your anaerobic energy systems. Too many people push too hard too soon and end up injuring themselves. The important thing to remember is that only when you know your limits can you work around them and get stronger.
Lactate Threshold- Lactate is the preferred source of fuel for producing energy in the exercising muscle when there is a lack of oxygen. In fact, one of the major causes of muscle fatigue is lactate build-up C.J. Mosley Womens Jersey , i.e. when muscles use up energy during physical activity. Knowing your lactate threshold is important as this will help you learn how long you can sustain while performing a physical activity and thus planning the speed, intensity and duration of workout effectively.
Resistance Training and Muscle Building- After weight loss, muscle building is the most logical step most people turn towards. But did you know that certain genes decide the extent of muscle mass building and fat loss in response to exercise Curtis Martin Womens Jersey , specifically to resistance training? Lifting heavy weights do not guarantee good muscle mass simply due to your specific genetic makeup. Therefore, knowing your genetic makeup can prepare you for how easy or difficult will it be for you to build muscle definition and the type of physical activities you should otherwise engage in like cardio, strength training Joe Namath Womens Jersey , etc.
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