Talk » are never easy, this was done with a focus on what

WASHINGTON -- Neither the Miami Heat nor the Washington Wizards have forged a consistent winning path this season. At least the Southeast Division foes enter their first meeting of the season coming off rare victories.Miami (3-8) ended a six-game losing streak Thursday with a 96-73 rout over the Milwaukee Bucks. Hassan Whiteside blocked seven shots -- the most in the NBA this season -- and Dion Waiters scored 23 points. The losing streak was the Heats longest since 2008.Washington (3-8) nearly had its own blowout, but still won comfortably over New York. John Wall had 23 points and 11 assists in their 119-112 victory as the Wizards drained 15 of 25 3-pointers. The point guard sank all three of his deep attempts in the third quarter as Washington turned a 53-43 halftime lead into a 27-point cushion.Otto Porter scored 21 points and Bradley Beal had 18 points in his return after missing the previous three games with a hamstring injury. One of those missed game included a loss to a 1-win and short-handed Philadelphia 76ers team Wednesday night.We were hungry for a win, Beal said. We knew this was a tough team with a bunch of scorers. Our biggest thing was to make sure that we were defending and just control what we control and get back to having fun, get back to playing for one another and do whatever it takes to win. We did a great job of keeping up that pressure.They needed that large margin because New York scored 47 points in the fourth quarter, but never could pull closer than seven points.The late fade forced coached Scott Brooks to put his starters back into the game, but didnt damper his enthusiasm for his teams effort and the much needed win.That is the message I have been talking about, Brooks said. We have to play for 48 minutes but I thought we played a great basketball game coming back from a tough loss last night. Guys really competed. We moved the ball. Having Brad out there, we are a different team for the obvious reasons.Having an interior force like Whiteside gives the Heat a different component than most teams.Anytime I see a team that likes to score in the paint, my eyes light up, said Whiteside, who also had 12 points and 17 rebounds.Miamis bench helped fuel the win which came despite trailing 20-6. James Johnson and Tyler Johnson combined for 17 points, 18 rebounds and eight assists.Thats what were supposed to do, James Johnson told the Miami Herald. Thats what the reserves are for -- bring energy, sustain the lead or come back from any deficit. I think we did our job today.Washingtons bench play has been a major source of the early-season struggles, though Marcus Thornton scored 13 points against the Knicks.Scarpe Online Outlet . Perhaps Carroll was so prepared for a break because he believes there is very little the Seattle Seahawks need heading into the off-season. "I dont see anything that we need to add. We just have to get better," Carroll said. Air Max Scontate . -- Whether Jeremy Hill deserves a prominent role in LSUs offence this early in the season is a matter for debate. https://www.scontatescarpeoutlet.it/ . Calgary scored on the first shift, and Michael Cammalleri scored twice as the Flames cruised to a 5-2 win over the Washington Capitals on Saturday. Air Max 720 Scontate Outlet . Kuznetsov, who was selected by the Capitals in the first round of the 2010 NHL Entry Draft, has been playing for his hometown team Chelyabinsk Traktor of the KHL. Air Max 90 False . It is a cliché dragged out by fans and pundits regularly when discussions take place around which teams are better than others.CHICAGO -- The Bears have reached an agreement on a three-year contract with former Green Bay Packers guard Josh Sitton.ESPN NFL Insider Adam Schefter reports Sittons new deal is worth $21.5 million and includes $10 million in guarantees.The Packers released Sitton, a three-time Pro Bowl left guard, after being unable to trade him.We want to thank Josh for his contributions during his time in Green Bay. He has been an important part of the success we have enjoyed on the field, Packers general manager Ted Thompson said.While these decisions are never easy, this was done with a focus on what is best for the team and the growth of the offensive line. We wish Josh and his wife, Kristen, all the best in the future.Sitton, 30, has started 110 of 112 Packers regular-season games since the beginning of the 2009 season.First of all, the skins are on the wall, three-time Pro Bowler, hes extremely strong and powerful in the run game, and pass pro, hes one of those guys that just makes it look easy, said Bears GM Ryan Pace on why the team moved quickly to sign Sitton.dddddddddddd You never see him stressed or exposed. Hes in good position, smart, very intelligent player and that shows up when you meet with him and all the research we did on him echoed that as well.Sittons arrival shakes up the Bears offensive line. Rookie Cody Whitehair started at left guard the entire preseason, but the 2016 second-round pick has practiced some at center. Veteran Ted Larsen assumed the starting center positon when Chicago lost Hroniss Grasu to a season-ending torn ACL.On Saturday, the Bears agreed to a four-year extension with right guard Kyle Long, who is pushing to return from shoulder injury in time for Chicagos Week 1 game at Houston.ESPNs Rob Demovsky contributed to this report. ' ' '