Talk » period as Marquette jumped out to a 5

Kerri Walsh Jennings is competing in her fifth Olympic Games -- her fourth in beach volleyball and her first with playing partner April Ross. And Walsh Jennings, who turned 38 on Monday, has already won three gold medals with her former playing partner, Misty May-Treanor, at the 2004, 2008 and 2012 Olympics.But this time, the road to the Olympics was much tougher. Two shoulder injuries and Walsh Jennings subsequent recovery threatened the pairs potential Olympic plans, and forced Ross, 34, to hit the sand with other playing partners at the end of last season. When the pair began playing together again, Ross upped her game to compensate for Walsh Jennings injuries.I really had to step up and become a little bit bigger on the court next to her, Ross said. Say she digs a ball, I feel like I have the authority to go on two -- instead of setting her, I can hit the ball over. When we needed points from my serve, I really had to go for my serve. I think that brought about a new weapon for us.And Walsh Jennings, known for her optimism, found another bright side to it all. Aside from the temporary heartbreak, [the injuries have] been such a blessing, and it really brought April and I closer together, she said.They rolled through the competition in Rio until Tuesday night, when the pair lost to the Brazilian duo of Agatha Bednarczuk and Barbara Seixas. It was the first time Walsh Jennings had lost a match in her 12-year Olympic beach volleyball career.Now Walsh Jennings and Ross will play for the bronze medal Wednesday night, against Brazils other team, Larissa Franca and Talita Antunes.But regardless of the outcome, few can argue that Walsh Jennings is an Olympic legend, and that her recovery from injury at age 38 was nothing short of amazing. She shared with us three of the secrets that helped her get back to Rio for an unlikely fifth Games.A new approach to strength training. In the lead-up to Rio, Walsh Jennings hit the studio once a week, then did two more Pilates sessions on the beach each week. I really [ramped] that up, she said, And that [carried] over into the way I play the game, my posture and my body awareness in general. My instructor is a Master Jedi; shes just so rad.Walsh Jennings also focused heavily on strengthening her upper and middle back with a thoracic spine trainer. Thats a crucial component of why I [came] back stronger than Ive ever been -- to have the support of my thoracic instead of just being all arm, she said. With more strength coming from her back muscles, I can take those swings without being in jeopardy [of injuring myself again].Embracing body work. For the first time in her career, Walsh Jennings incorporated massage into her regular routine. I had never done it, Ive never committed, she said, I need the soft tissue work. I need to keep everything freely moving so nothing gets bound up.Walsh Jennings works with a trainer and on her own with a vibrating ball.Maximizing her mental muscles. Walsh Jennings spends a significant amount of time on mental training, including regular meetings with a sports psychologist. She also uses a program called Versus. Treating her brain like a muscle has paid off on the volleyball court -- and she says it also has been fun.On my iPad, I have this headgear on it that collects your brainwaves, your beta waves. It feels crazy half the time, but youre doing these exercises and youre just doing them with your brain. You try to make these three circles come into one circle. Youre shooting free throws. Youre making a plane glide and fly. Its about neuroagility and working on your focus endurance.Air Max 95 Prezzo Amazon . First off, the fans ripped the Cubbies introduction of a fuzzy new kid-friendly mascot named "Clark". Paul George Scarpe Nasa .35 million, one-year contract that avoided salary arbitration. Plouffe batted .254 with 14 home runs and 52 RBIs in 477 at-bats last season, his second as a regular in the lineup. http://www.airmaxshoponlineitalia.it/scontate-max-plus-outlet.html . Peter Holland and Brad Staubitz were sent to Toronto on Saturday as the Maple Leafs traded defenceman Jesse Blacker and draft picks to the Anaheim Ducks. Vapormax Scarpe In Offerta . A forerunning sled crashed into the worker Thursday at the Sanki Sliding Center. The unidentified worker broke both legs and was airlifted to a nearby hospital. Vapormax Outlet Italia . JOHNS, N.MILWAUKEE -- Luke Fischer took control early and finished with 22 points and 11 rebounds as he led Marquette to a dominating 101-79 win over Houston Baptist on Saturday night.Fischer needed just 11 minutes to score 17 points and grab eight rebounds in the first period as Marquette jumped out to a 56-33 halftime advantage. Fischer finished the game making 9 of 10 from the floor and picked up five offensive rebounds.Haanif Cheatham added 21 points with six assists and Jajuan Johnson made 9 of 13 field goal aattempts for 22 points for Marquette (4-2).ddddddddddddhe Golden Eagles hit the century mark for the second straight game as they rolled over IUPU 104-79 on Tuesday.The Golden Eagles made 37 of 66 from the floor while holding Houston Baptist (2-3) to 29-of-67 shooting. Marquette also controlled the boards, 41-31.Asa Cantwell and Josh Ibarra led the Huskies with 12 points apiece. ' ' '