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Debutant Roshon Primus all-round efforts - a match haul of 7 for 68 and a key knock of 36 not out in the first innings - were instrumental in Trinidad & Tobagos nine-wicket win over Windward Islands in the opening round of the Regional 4 Day Tournament in Port of Spain. T&T needed only three days to complete the win, having gained an early advantage by bowling their opponents out for 142 in the first innings. Primus took 6 for 30 with his seam-bowling in one spell that reduced Windward from 31 for 2 to 50 for 8. It was only opener Devon Smiths unbeaten 86 and his 73-run stand with No. 10 batsman Delorn Johnson that lifted the sides total past 100. They were eventually dismissed for 142.T&T responded by scoring 242 runs for a first-innings lead of 100. Primus was one of only four batsmen in the side to score more than 30 and added valuable runs after they were struggling at 192 for 6 following the loss of top-scorer Jason Mohammed who made a 95-ball 70. Opener Kyle Hope, too, chipped in with 56 giving T&T a good start.Windward did much better in their second innings, scoring 254, but were limited by legspinner Imran Khans 5 for 84 and the fact that they had conceded a 100-run lead. Tyrone Theophile (53) and wicketkeeper Sunil Ambris (43) chipped in but, like T&Ts innings, the rally came from the lower order. Shane Shillingford took charge with a knock of 65 off 94 balls and an eighth-wicket partnership with Mervin Matthew helped Windward inch closer to 250 from 196 for 7.T&Ts chase of 155 appeared untroubled with Hope leading the way at the top of the order again. Like the first innings, he was the main contributor to the opening stand, in this instance a partnership of 61 runs, before pairing with Yannic Cariah to add 96 runs for the second wicket. Hope was unbeaten on 79 while Cariah scored 52 not out.Left-arm spinners Gudakesh Moti-Kanhai and Veerasammy Permaul took 16 wickets between them, as Guyana registered a 181-run win over Jamaica at the Providence Stadium in Guyana.Guyana captain Leon Johnson put on 98 for the second wicket with Rajendra Chandrika after electing to bat. He had come in during the fourth over, after the dismissal of Shimron Hetmeyer, and was dismissed for 19 by debutant medium-pacer Derval Green (3-72) with the score on 111. Chandrika, who had done the bulk of the scoring, was removed by Nikita Miller (4-71) shortly after, for 86. Shivnarine Chanderpaul (91) and Raymon Reifer (40) were the only other batsmen to get past 20. Their 68-run partnership was the only other significant stand before first innings folded up for 298.Jamaicas response began with a 73-run opening stand that was broken by Keon Joseph. John Campbell, who scored 71, and was the next wicket to fall and initiated a spinners dominance that saw them take the other nine wickets for just 95 runs, to bowl Jamaica out for 208. Permaul, who had removed Campbell, finished with 5 for 60, while Moti-Kanhai took 4 for 66.Guyana consolidated on their first-innings lead, led by half-centuries from Johnson (69) and Vishaul Singh (71) that helped them post 238 for 4 in the second dig. Jamaica, chasing 329, lost two wickets before stumps on the third day.Jermaine Blackwood scored a fighting 96 on the fourth day, but found no support as Keon Joseph (3-19) joined the party with Permaul (3-63) and Moti-Kanhai (4-35), to bowl Jamaica out for 147.Barbados were 70 off the target, scoring 235 for five, as they settled for a draw against Leeward Islands in St. Kitts. The match witnessed an all-round performance from offspinner Rahkeem Cornwall, who continued his rich vein of form from the series against Sri Lanka A.Chasing 305 for a win, Barbados batted for 80 overs after Leeward Islands declared on 164 for 6, 12 overs into the fourth day. Leeward Islands added 75 runs in those 12 overs, in a spell of play that saw Cornwall scoring a 51-ball 60 - his second half-century of the match - to lift his team from their overnight score of 89 for 5 as they looked to capitalize on a 140-run first-innings lead.Cornwall then removed Omar Philips in the first over of Barbados chase, before a second-wicket partnership of 109 which took 45.5 overs. That partnership was between Anthony Alleyne (84) and Shamarh Brooks (59). West Indies international Roston Chase then put on 62 for the third wicket with Alleyne in 13.5 overs, to keep Barbados interested briefly. But two quick wickets fell, and he shut shop to remain unbeaten on 51.Earlier in the match, Leeward Islands had bowled out Barbados 237, thanks to Cornwalls ninth five-wicket haul. This came after he had scored 84, along to with Nkrumah Bonners 94, to help Leeward Islands post 377 after electing to bat.Cornwall finished with nine wickets and was declared the Player of the Match.Mike Muscala Jersey . -- Hunter Smith scored the winner with just 12 seconds remaining in the third period as the Oshawa Generals edged the host Sarnia Sting 5-4 on Friday in Ontario Hockey League action. Gary Payton Jersey . Duchene scored two goals and had an assist, helping the Colorado Avalanche beat the Carolina Hurricanes 4-2 on Friday night to match the best 10-game start in team history. https://www.thunderrookiesshop.com/Shawn-Kemp-City-Edition-Jersey/ . PETERSBURG, Fla. Abdel Nader Jersey .Y. -- Canadas Kaillie Humphries and Heather Moyse have another World Cup gold medal after winning the two-women bobsled race on Saturday in Lake Placid, N. Kevin Hervey Thunder Jersey . During the athletes parade, the 23-strong Ukrainian team was represented by a lone flagbearer in an apparent protest at the presence of Russian troops in Ukraines Crimean peninsula.NEW YORK -- Thanks to a recent run of improved play, the Colorado Rockies figure their team will be intact after Mondays trade deadline.The surprising Rockies are within striking distance of a wild-card spot, and it seems theres no sell-off coming this season. At least that was the clubhouse consensus following Sundays 6-4 loss to the New York Mets.We feel close to each other, so I dont think there will be any changes, slugger Carlos Gonzalez said. We are playing good ball, so it makes it easier for the club to continue to put confidence in this club and each player in this room.Colorado nearly completed a season sweep of the defending NL champions, but let it slip away. Boone Logan gave up a go-ahead, three-run homer to Neil Walker in the seventh inning that rallied the Mets.Gonzalez hit a tying double in the fifth and a go-ahead sacrifice fly in the seventh off winner Jerry Blevins (4-1). Daniel Descalso had two RBI singles for the Rockies (52-53), who had won five in a row and nine of 10.Just last year, Colorado traded star shortstop Troy Tulowitzki in the days before the non-waiver deadline. This summer, the outlook feels different, the future more promising.Were playing really well. Its really exciting, where were at right now, second baseman DJ LeMahieu said. I see us keeping it rolling, too.We believe in ourselves. You cant fake believing in it, and we believe in it.After the first pitch was delayed 38 minutes by rain, Chad Bettis recovered from a shaky start and yielded three runs in six innings. He retired his final 10 batters (five on strikeouts) as Colorado -- long a wasteland for pitchers -- broke the club record with its 20th quality start this month.Its huge for us, especially for our starting staff, and we just have to keep it rolling and see what we can do, Bettis said. We know that whoever is going out there on any given day is going to get the job done.Walker also had an RBI triple, extending his recent tear at the plate, and Jeurys Familia rebounded from consecutive blown saves. New York sustained another costly injury, this one to shortstop Asdrubal Cabrera, but snapped a four-game skid that matched its longest this season.Playing without ailing slugger Yoenis Cespedes, the Mets averted a four-game sweep and finished 1-6 against the Rockies this year. Before that, New York took 11 straight from Colorado -- including a 7-00 mark last season.ddddddddddddIts a huge win for us, manager Terry Collins said.Alejandro De Aza walked with one out in the seventh and, one out later, James Loney drew a 10-pitch walk from Logan (1-1). Walker drove his 17th homer to left-center, pumped his fist after crossing the plate and eventually came out for a curtain call.Logan had not allowed a home run since Peter Bourjos connected for St. Louis on June 9 last year. The left-handers streak lasted 45 2/3 innings.Hes been close to perfect this year, Rockies manager Walt Weiss said. To go 5-2 on this road trip, I think our confidence is about as high -- certainly as high as its been all year.Addison Reed struck out three in a one-hit eighth, and Familia fanned two in a perfect ninth for his major league-leading 37th save in 39 attempts.PLAY AT THE PLATEGonzalez tried to score from third with two outs in the fifth on a pitch that got past Rene Rivera, but plate umpire Jeff Kellogg ruled the Mets catcher made the tag in time as both players dove headlong toward the plate. After a replay review, the call stood. I was definitely safe. I dont know what they were looking at, Gonzalez said.FOR STARTERSMets All-Star Noah Syndergaard threw a career-high 118 pitches over six innings. Bettis matched his career best with eight strikeouts. Both pitchers are from Texas and they train together in the offseason. It was fun, Bettis said.TRAINERS ROOMRockies: Rookie SS Trevor Story sat out with a jammed left thumb that he injured Saturday night. Story, who began the day leading the NL with 27 home runs, said his goal is to return Tuesday at home against the Dodgers. He might have an MRI on Monday after the Rockies return home, the team said. ... Slumping 3B Nolan Arenado was out of the lineup for rest but entered on defense in the seventh.Mets: Cabrera hurt his left knee while scoring from first base on Walkers two-out triple in the first.UP NEXTFollowing a day off, Colorado begins an eight-game homestand Tuesday night. RHP Jon Gray (7-4, 3.94 ERA) pitches against Los Angeles, looking to improve his 4-0 record at Coors Field. Gray has gone seven innings and allowed no more than one run in three straight starts, but has a 6.55 ERA in two outings against the Dodgers this year. ' ' '