Talk » My friend Sharon called recently

Have you ever noticed what occurs when you are suddenly thrown into a high tension situation?


Does any of this sound familiar?


* Raised pulse


* Short faster breaths


* Shallower breathing


* Feelings of losing control


* Limbs twitching andor shaking


* Feeling hot and clammy


OK Aleksander Barkov Panthers Jersey , there may be more, but I think they are a good start.


If you answered no to all of them then, CONGRATULATIONS, you don't suffer from stress (or any human emotion) at all!


Seriously though, such feelings are often the reason why people suffer from stress and anxiety in their everyday lives and Jared McCann Youth Jersey , this is the point,


EVEN WHEN THEY ARE NOT IN STRESSFUL SITUATIONS!


The stress they feel regularly in pressure environments does not leave them and this leads to extended periods of tension, headaches, poor and shallow breathing, and often leads them to indulge in vices that exacerbate the problem.


Unfortunately this is the nature of society and Jamie McGinn Youth Jersey , short of retiring to a mountain top for a life of solitude, it cannot easily change.


Not everyone can simply leave their jobs for example, it is not always that simple.


Alright then, what CAN be done?


Essentially, we need to spend some time re-training our responses to stressful and anxious situations. In a nutshell we need to develop AWARENESS of how we feel and which situations require a different response.


Obviously Radim Vrbata Youth Jersey , this takes time.


Here are some practical steps to help alleviate stress related problems.


1. Practice becoming AWARE of when you need to apply different physical and mental responses. Meetings, interviews, and suchlike are obvious examples. How about while driving, many people are unnecessarily tense and stressed, and because it is such a common thing to do James Reimer Youth Jersey , we are not even aware we ARE overtly stressed while doing it!


2. Re-train yourself to breathe differently in hard to handle situations. Inhale deeply through your nose when anxious as opposed to reverting to shallow, fast, and erratic breathing. Now the important part. Allow the exhale to be LONGER. This will aid in preventing hyperventilation and will bring with it a feeling of calm control.


3. Check your body for muscular tension. Mentally scan down your body and feel for undue tension. If you do feel it, address it, and combine attempts at relaxing the relevant body part with your exhalation. Literally breathe out your mental AND physical stress and tenseness. Let it go!


Remember Nick Bjugstad Youth Jersey , you can learn to use such methods under everyday stress just like you can learn (and apply) anything. While many people resort to vices that really just make matters worse, deep breathing and all that it entails allows a person to go within oneself at any given moment and find a healthier solution to the problem of anxiety and stress.


(c) Tim Webb 2005 All Rights Reserved


鈥淭he Chicago Code dvd鈥?can be a drama about cops in Chicago, including a Polish-American cop who plays up his heritage and also the female chief of police.


If you haven’t seen it, Chicago Code is a police drama that follows the lives of a couple Chicago cops, the newly promoted superindendent of police and a corrupt politician. What’s nice about this setup is that the storyline can be told through multiple perspectives and that’s really where the show succeeds. The main storyline deals with corruption and you’re basically given a bird’s eye view of it all – seeing it through the eyes of a detective Connor Brickley Youth Jersey , a police superintendent, an undercover cop and even the bad guys who are under investigation. This keeps each聽 moving swiftly because you’re never stuck with one uninteresting storyline and even if one of these viewpoints don’t interest you in a particular , the others generally pick up the slack. Most of the time everything generally clicks and eventhat feel like slight filler are enjoyable because the cast grows on you pretty quickly.


The season 1 finale of The Chicago Code titled “Mike Royko’s Revenge” tells us one thing: fighting a crime in Chicago is a marathon, not a sprint.


Avoiding Disaster When Your Hard Drive Fails Computers Articles | July 3, 2008

Recovering from a hard disk crash can be a tedious and time consuming job. Having an image backup handy can eliminate all that hassle and have your computer up and running again in no time.



My friend Sharon called recently to ask for my email address.? Her hard drive crashed and she was in the process of rebuilding a new drive--application by application and Jonathan Huberdeau Youth Jersey , it would seem, one email address at a time.?? Everything on her old