Wissenswertes » that, go into a cage and fight for 15 to 25 minutes. As th

NEW YORK -- The Brooklyn Nets acquired guard Marcus Thornton from the Sacramento Kings for Jason Terry and Reggie Evans on Wednesday, removing two little-used veterans from their aging roster and hoping a younger one can rediscover his scoring touch. Terry came from Boston along with Kevin Garnett and Paul Pierce but has appeared in just 35 games after a knee injury, averaging 4.5 points on 36 per cent shooting. Evans was a favourite of fans but not coach Jason Kidd, who used him in just 30 of their 51 games. Evans made 56 starts last season and led the Nets with 11.1 rebounds per game, but lost his starting spot when the Nets acquired Garnett, and then fell behind rookie Mason Plumlee in Kidds rotation. Thornton averaged 21.3 points in 23 games with the Kings in 2010-11 after being acquired in a midseason trade with New Orleans. He then led the Kings with 18.7 points per game in 2011-12, but had fallen out of favour under defensive-minded coach Michael Malone, even getting benched at one point to make way for rookie Ben McLemore. "Marcus is a proven scorer in this league," Nets general manager Billy King said in a statement. "He is a young talent who will help us in the backcourt." Thornton, now 26 years old, is averaging just 8.3 points, 2.7 rebounds and one assist in 24 minutes per game this season. He has started 26 of 46 games and is shooting 38 per cent from the floor, including 31 per cent from 3-point range. Its the third move for the Kings since the season started as they rebuild under new owner Vivek Ranadive, general manager Pete DAlessandro and Malone. Sacramento sent Luc Mbah a Moute to Minnesota for Derrick Williams on Nov. 26 and acquired Rudy Gay in a seven-play deal with Toronto on Dec. 9. "Were an unfinished product," DAlessandro said before the Kings hosted Golden State on Wednesday night. "Were just going to continue to try to change and turn it over and try to figure it out until we can get it right. I think change is good when youve lost a lot. You have to change. You always have to change." One of the biggest reasons the Kings made the trade is to give more playing time to McLemore and fellow rookie Ray McCallum. McLemore, the seventh overall pick out of Kansas, made his 27th start Wednesday night. "We have to see these guys play, and not in practice but in NBA games to see what theyre capable of doing so we can make decisions coming in the off-season," Malone said. The Kings, under the former ownership of the Maloof family, signed Thornton to a four-year contract worth about $31 million just before the lockout-shortened 2011-12 season. Thornton is making $8.05 million this season and is due $8.575 million next season. Hell bring some youth to a Nets team that loaded up on veterans in an expensive attempt to make a run at a title this season. But they came out of the All-Star break with a 24-27 record, good for only seventh place in the Eastern Conference. They could still make another move before Thursdays 3 p.m. EST trade deadline, even though they were already slated to pay more than $180 million in salary and taxes this season. Custom Dallas Cowboys Jerseys . Hes the same player he always was, only now his efforts are being rewarded. The rookie manager has made a habit of heaping praise on others when things are going well, and accepting criticism when they arent. But in the case of Hurtado, its what the coach is NOT saying that may be the secret to a superb run of form. China Custom Jerseys Store . Rodgers was ruled out on Friday by Packers head coach Mike McCarthy. Matt Flynn will make his second consecutive start for the Packers. http://www.jerseyscustom.us/ . Andrews, Scotland - Oliver Wilson fired a final- round, 2-under 70 on Sunday and he held on to win the Alfred Dunhill Links Championship by one shot. Wholesale Custom Jerseys . -- The guys in green raced off the court and into the locker room where they danced and sang, compared whose shot was most likely to end up featured on "One Shining Moment," and checked Twitter to see who was giving them a shoutout. Cheap Custom Jerseys China . The Broncos quarterback earned the offensive award Wednesday after passing for 374 yards and three touchdowns in a 37-21 win over the Raiders Monday night. Manning completed 32-of-37 passes and had a passer rating of 135.There is a list right now that is at least five fighters long. All injured. These fighters suffered mostly knee injuries and all of these ailments are bad news for fight fans. Chris Weidman, Georges St. Pierre, and Tarec Saffiedine top the list and for St. Pierre, its the second time with this particular injury. This is the toughest sport on the planet. Tell me another sport where the practice claims as many injuries as the game itself. Honestly I have never worked with an athlete who can get back into training within two weeks of a fight. Ok, thats a lie, Ive had a few fighters get first round KOs. If the fight goes one round, the fighter is going to miss two weeks at least. The whole point of me writing about the training is to bring about a change in the fans perspective of what goes into a fight, for example the lead up is intense. As my seventh week goes in the books, I needed the support over at Elite Performance. I dont want to diet anymore and I dont want to push hard. 500 feet on the Jacobs ladder, five sets of five minute long foot touches on a tall box with a minute rest and speed skipping are all grinding on me. Add that to the fact that Im only hitting a heavy bag or working with the Nexersys for striking, Im not sparring or rolling with anyone. MMA fighters are impressive for making it through a camp. So as Jeff Fisher gently encourages me to get through my bike sprints with 1100% effort, or go train somewhere else if I want to take it easy, I think about guys who train so hard they get injured.dddddddddddd The guys who dig down deep, do the physical conditioning, then go full throttle spar. Then after all of that, go into a cage and fight for 15 to 25 minutes. As they compete, if the action slows because two great fighters find themselves in a ground game stalemate, the crowd boos. That infuriates me. Id love every fan to get to the seventh, eighth, ninth or any week of a training camp. Eat the food, drink the water, sweat, and put in the hours. Then grapple with even just an average level jujitsu player. Once you get pinned, and you grab on for dear life, think about how boring it is to be there. The game, and what people who understand MMA love is the chess match. Its the preparation that went into that moment when two amazing athletes find themselves in a tie. The training, the work, and the injuries are what make MMA an amazing sport. Go put your time in. Change your health, fitness and your view of whats really going on in that cage. If you have tried CrossFit, go spend some time kickboxing, or better, try jujitsu. There is no better workout on the planet. Week 7 is in the books and the lesson learned is really how tough this is on the body. Im not even competing. Shout out to Dan Henderson at 40+ to be doing this and knocking people out. ' ' '